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Anger Management

It is an approach designed to help you manage the emotional and physiological arousal that accompanies anger. The aim of anger management therapy is to help minimize stressful or anger- evoking situations, improve self- control, and help you express your feelings in a healthy manner.


  • Cognitive behavioural therapy

  • Dialectical behavioural therapy

  • Family therapy

  • Psychodynamic therapy


  • Identify triggers and responses

  • Learning strategies to diffuse anger

  • Changing attitude and thought patterns

  • Impulse control

  • Self awareness

  • Meditation

  • Frustration management

  • Breathing techniques

  • Relaxation strategies

Anger management therapy can help anyone who has experiences rage or has anger outbursts. It improves,

  • Mental health

  • Physical health

  • Career

  • Relationships


  • Identify triggers

  • Change your thinking

  • Develop coping skills

  • Learn relaxation techniques

  • Solve problems

  • Improve communication


  • Think before you speak

  • Once you are calm, express your concerns

  • Get some exercise

  • Take a timeout

  • Identify possible solutions

  • Stick with “I” statements

  • Don’t hold a grudge

  • Use humour to release tension

  • Practice relaxation skills

  • Know when to seek help.